4 Ways to Improve Self-Esteem When You Have Depression

Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.

But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are suffering from depression.

1. Start Your Day with Positivity

It’s important you start each day positively. Doing so will help your mind to habitually recognize good, especially the good in yourself. So, surround yourself with positivity in the form of music, books, calendars, computer wallpaper, etc. You can even sign up to a service that will send you funny memes or cute animal videos each day. Feeling good at the beginning of the day will set a tone and help you be positive throughout.

2. Analyze and Correct Negative Thinking

Negative thinking is the catalyst for both low self-esteem and depression. The more one thinks negatively, the less able they are to see themselves and the world around them in an accurate light. Soon, the negative thoughts are on a loop like an old record that keeps skipping, causing the same lyric to play over and over again.

The first thing that is needed is the ability to analyze your own thoughts. When a self-critical thought occurs, ask yourself three questions:

  • Is there any evidence to support this thinking?
  • Would people that know me say that my thought is true?
  • Does having this thought make me feel good or bad about myself?

Once you realize there is no evidence to support your thought, that your friends and family would disagree with your thought, and that your thought makes you feel bad about yourself, it’s time to replace that thought. Not with a vague affirmation, but with factual and meaningful self-statements.

For example, perhaps you have taken on a project at work, and currently you find yourself feeling overwhelmed. Your thoughts may currently sound like, “Why did I say I could handle this? I never finish things on time.” You will now replace that thought with a positive factual thought, something simple like, “I’m doing better at this job everyday and am continuing to make progress.”

A healthy self-esteem is not about being perfect or thinking you’re perfect when you’re not. No one is. A healthy self-esteem is about acknowledging your strengths and accepting your weaknesses and realizing you’re like everyone else – human and beautifully flawed.

3. Treat Yourself Well

Though you may feel you don’t deserve it, by treating yourself, you will send positive messages to your subconscious mind that you ARE worth it. Consider taking yourself out to a nice lunch, buy yourself that sweater you’ve been eyeing, or go get a relaxing massage. You don’t even have to spend money; show yourself you’re worth it by spending time reading a book, going for a walk in nature, or doing anything that inspires you.

4. Seek Positive Support

You want to surround yourself with people who celebrate your strengths, not your weaknesses. This can include seeking the positive support of a therapist who can work with you on analyzing and replacing negative thought patterns. When we don’t have an accurate self-perception, it can help to get a new perspective from an objective third party.

Increasing your self-esteem isn’t easy, but if you practice these tips, you will be able to chip away at the negative self-talk every day.

Need help with your self-esteem? If you or a loved one is interested in exploring treatment, please contact me today. I would be happy to speak with you about how I may be able to help. 

24 Replies to “4 Ways to Improve Self-Esteem When You Have Depression”

  1. Heya for the first time here. I came across this board and I in finding It really useful; it helped me out a lot. I hope to provide one thing back and aid others like you aided me.

    1. So happy you found this information to be helpful. Good for you for wanting to help others!

  2. I simply wanted to thank you so much yet again. I’m not certain the things that I would’ve used without the actual tricks contributed by you on such area. It seemed to be a troublesome scenario in my opinion, however , viewing this well-written avenue you treated it made me to leap with joy. Now i’m grateful for this work and trust you comprehend what a great job you have been undertaking training some other people via your web blog. Probably you haven’t come across any of us.

  3. I actually wanted to jot down a comment so as to thank you for all of the fantastic hints you are placing on this website. My prolonged internet look up has at the end been recognized with extremely good strategies to exchange with my friends. I would state that that many of us site visitors are undoubtedly endowed to dwell in a decent site with very many brilliant individuals with useful secrets. I feel very much fortunate to have seen the web pages and look forward to many more entertaining times reading here. Thanks a lot again for all the details.

  4. Terrific article! This is the kind of information that should be shared across the net.
    Shame on the seek engines for no longer positioning this put up higher!
    Come on over and talk over with my site .
    Thanks =)

  5. I needed to put you the very little remark to help give many thanks as before for your personal pleasing solutions you’ve contributed above. It’s simply tremendously generous with people like you to deliver publicly precisely what most of us might have made available as an e-book to earn some cash for their own end, chiefly now that you could have done it in case you considered necessary. These tricks in addition served to become fantastic way to be sure that the rest have a similar passion much like my very own to figure out a good deal more on the topic of this condition. I am sure there are many more pleasurable situations in the future for individuals who look over your blog.

Comments are closed.